Mental Health and Me
Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.
Anxiety and depression have been plaguing me for years. I've had my ups, downs, and down so low I hit rock bottoms. This is my journey with mental health.
My hope is by putting it all out there, I might be able to help others see that they’re not alone. You'll hear positive anecdotes, inspirational messages, along with practical self-care and wellness tips to help you through your journey as well.
I hope you’ll find this podcast inspiring and encouraging. I cope, and maybe I can help lighten your load too.