In this week's show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact that can have on your mental health.
I'll be honest - it wasn't easy. There were a lot of things I had to give up, or reduce greatly, while adding things to my diet and lifestyle that I didn't necessarily want to add.
But having changed my mindset, and gone through the 8 week program, I've definitely noticed an impact on my overall health - mental as well as physical.
This is something I'll dive into more on future shows, but today I want to give you an idea of what I went through, and how you can follow some of the steps I took if you want to make a physical change in your life.
For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.
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#mentalhealth #depression #anxiety #endthestigma
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Mentioned on today's show