Episode 1

Ep 1: My Journey with Mental Health

In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today.

It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.

For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

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About the Podcast

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Mental Health and Me
Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

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About your hosts

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Jaclyn Brown

Welcome to Mental Health and Me, a safe place for people who suffer from mental illness, who want to learn to cope with it, to control it, and eventually overcome it.

My name is Jaclyn Brown and I am not a therapist. I am a mental health and wellness advocate and my experience comes from over 20 years of battling both depression and anxiety.

I have learned to manage my illness, and I want to help you manage yours as well.

If you’re looking for ways to fight and beat anxiety or depression, this is the place for you. If you’re looking to support someone with mental illness, this is the place for you.

We don’t have to struggle alone. We are in this together. Break the stigma surrounding mental health. Let’s talk about it.
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Danny Brown

I’m father to two amazing children who make me laugh, cry, hope, fear, anticipate, and cherish every single day. I’m husband to an awesome wife who supports me in more ways than she can ever know, and who I could never repay if I lived a thousand years.

When not podcasting, you can find me in the Muskoka region of Ontario, Canada, living a quiet life surrounded by trees, lakes, and wildlife, taking inspiration from the natural beauty that surrounds us.